How To Sleep After Acl Knee Surgery

While also keeping the knee/ leg elevated on a intevision foam wedge pillow (7.5 tall) while you sleep to help keep swelling down and also to keep your leg in a straight angle to help with extension. After your acl surgery you should sleep on your back, with your recovering leg straight, and slightly elevated above your heart.

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If you’re recovering from an acl injury, try these five tips to catch a night of quality z’s.

How to sleep after acl knee surgery. Ice your knee before bed for 20 minutes. The pain and the immobility of your knee as it heals can affect your ability to get a good night’s rest. Pin on knee replacement while also keeping the knee/ leg elevated on a intevision foam wedge pillow (7.5 tall) while you sleep to help keep swelling down and also to keep your leg in a straight angle to help with.

After a general anesthetic, it is normal to feel generalized aching and sore muscles for 24 hours. This can help numb your joint so you can have a good night’s sleep. After your acl surgery you should sleep on your back, with your recovering leg straight, and slightly elevated above your heart.

If you wish to elevate your leg, support the whole leg with pillows while keeping the knee straight. Do not place pillows under your operative leg. How long does it take to bend your knee after surgery?

How do you sit comfortably after acl surgery? Sleep flat on your back and position your leg so your toes and kneecaps point at the ceiling. How to sleep after acl knee surgery.

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