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Did you sleep in a bad position and woke up with a tight, achy, locked up neck?in this video, dr. A spine expert can give you access to other, possibly more effective nonoperative treatments, including:
Pin By Patty Scott On Self Care Neck Exercises Stiff Neck Relief Stiff Neck
Ice packs are also thought to relieve neck pain even better than a hot compress when applied the painful area for a short period of time.
How to get rid of a crick in your neck from sleeping wrong. In just a few minutes, a heating pad can help stimulate the blood flow to the neck. Rowe shows you how to get rid of neck pain from sleeping wr. Heating pads can also help you get rid of neck pain from sleeping wrong.
Try the best sleeping position for neck pain. If these conservative treatments fail to get rid of your neck crick, or if it hangs around longer than a few days, a visit with a spine specialist is probably warranted.
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