How To Sleep Comfortably With Piriformis Syndrome

The best sleep position for piriformis syndrome is on one’s back, preferably with slightly elevated knees. When you sleep, try to keep your legs as straight as possible, or at most, slightly bent.

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What is the best sleeping position for piriformis syndrome?

How to sleep comfortably with piriformis syndrome. Regular deep tissue massage and exercises to strengthen the hip muscles can also keep the discomfort associated with the condition at bay. The best way to sleep with piriformis syndrome is to lie on your side, with pillows between your knees to relieve tension in the piriformis muscles. One easy stretch that you can do while seated is.

This position creates the most suitable conditions for proper spinal alignment, which, in turn, can lead to reduced pressure and pain alleviation. And for even more spinal support, which is key in sleeping with piriformis syndrome,. This improves your circulation and the alignment of your spine.

This is important if you are someone who needs to spend many hours sitting to do office work.

How To Sleep With Piriformis Syndrome