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There's no single exercise that will magically whittle your waist in a fortnight. Consult with a good doctor about natural alternatives.
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Hold for a second, then release and repeat.
How to whittle your waist. #4 get plenty of sleep These moves can activate your transversus abdominis muscles. The first ingredient you need to lose inches off your waist is movement — and lots of it.
Do 12 reps, then switch sides and. Increase your intake for healthy veggies and fruits to balance your hormones. Along with glute bridge movements, it targets the glutes and muscles of your lower back.
Do it regularly to improve your curves and make your waist appear smaller. Contract right obliques (side of torso) and pull knees and right elbow toward each other, bending at waist as shown. Instead, look for exercises that are convenient, affordable and enjoyable enough that you'll actually stick to them.
Lose inches off your waist.
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